Allergy Relief with 10 DIY Essential Oil Diffuser Blends
Spring brings joy and new life, but it also ushers in the not-so-fun part: allergy season. UGH!
Seasonal allergies and hay fever can make life uncomfortable, but essential oils offer a natural solution for relief.
Below, I share 10 diffuser blends designed to help alleviate allergy symptoms.
Essential Oils for Allergy Relief
Essential oils do more than just create a pleasant scent in your home; they can also help ease symptoms like runny nose, nasal congestion, itchy eyes, and sneezing. If you experience coughing and wheezing, it may be allergic asthma.
Here are some essential oils that can provide relief:
- Lavender
- Eucalyptus
- Tea Tree
- Peppermint
- Lemon
- Blue Tansy
- Roman Chamomile
- Black Spruce
- Balsam Fir
- Frankincense
Are Diffusers Good for Allergies?
Allergies often cause airway inflammation and sinus congestion. Using an aromatherapy diffuser can help by offering humidification and dispersing the benefits of the essential oils you choose to diffuse.
Common Allergy Triggers
Some common triggers for allergies include:
- Mold
- Dust mites
- Pollen
- Animal allergens
- Feathers
Preventing allergies is often the best approach. Here are some precautionary measures to minimize exposure to allergens:
- Check pollen counts before outdoor activities and stay inside during peak pollen times.
- Close windows and outside doors during pollen season; use air conditioning to cool your home instead.
- Replace air filters in your home as needed.
- Dry your laundry in the dryer instead of hanging it outside.
- Be aware that pets that spend time outdoors can bring pollen into the house on their fur.
- Keep your bedding, sheets, and pillows clean with frequent washing.
Common Allergy Symptoms
When exposed to allergens, the body's immune system releases chemicals that trigger allergy symptoms such as:
- Itchy nose, mouth, eyes, throat, or skin
- Runny nose
- Sneezing
- Watery eyes
How to Use Essential Oils for Allergies
Some essential oils have antihistamine properties, which means they can inhibit the physiological effects of histamine—a chemical responsible for many allergy symptoms.
Peppermint essential oil, for example, contains menthol, which decongests a stuffy nose and relaxes respiratory tract muscles, making breathing easier. Peppermint also has anti-inflammatory and antibacterial properties, helping your body naturally fight off infection.
Here are several ways to use essential oils to help relieve allergy symptoms:
Diffusion: Add essential oils like lavender, peppermint, or eucalyptus to a diffuser in your living space to alleviate symptoms.
DIY Roller Blend: Create an allergy relief roller by mixing essential oils with a carrier oil, and apply it to pulse points or the soles of your feet.
Inhalation: Inhale essential oils directly from the bottle or add a few drops to a bowl of hot water for steam inhalation.
Massage: Blend essential oils with a carrier oil for a soothing chest or sinus massage to promote easier breathing.
Bath: Add a few drops of essential oils to a warm bath to relax and ease allergy discomfort. Always remember to dilute essential oils properly before applying them to your skin.
10 Favorite Diffuser Blends for Allergies
By inhaling or diffusing essential oils, you can support both mind and body. Use the following recipes in your aromatherapy diffuser along with the recommended amount of water for your diffuser tank.
1. Tree Mist Diffuser Blend - calm inflammation and reduce your body’s reaction to allergens.
- 4 drops Black Spruce essential oil
- 3 drops Frankincense essential oil
- 2 drops Cedarwood essential oil
2. Pollen Potion - a classic trio of allergy-fighting oils—lavender, lemon, and peppermint—enhanced with frankincense for added synergy.
- 4 drops Lemon essential oil
- 2 drops Lavender essential oil
- 2 drops Frankincense essential oil
- 2 drops Peppermint essential oil
3. Relief! - diffuse this blend to naturally calm your allergy symptoms.
- 3 drops Bergamot oil
- 2 drops Lemon oil
- 2 drops Tea Tree oil
4. Soothe the Sinuses - skip the medicine and try this natural sinus relief blend. Inhale the lovely aroma to soothe your nasal passages.
- 3 drops Lavender essential oil
- 3 drops Cedarwood essential oil
- 2 drops Tea Tree essential oil
- 2 drops Blue Tansy oil
5. Ahhhh Breathe - combat seasonal illnesses and chest congestion with this uplifting blend.
- 2 drops Lavender essential oil
- 2 drops Cedarwood oil
- 2 drops Tea Tree oil
- 2 drops Roman Chamomile oil
6. Seasonal Treat Diffuser Blend - clear your lungs, reduce congestion, and fight airborne germs with this powerful blend.
- 3 drops Bergamot oil
- 2 drops Lavender essential oil
- 2 drops Juniper Berry oil
- 1 drop Peppermint essential oil
7. Just Breathe - Eucalyptus oil, rich in eucalyptol, is excellent for respiratory support, helping you breathe easier.
- 3 drops Lavender oil
- 2 drops Eucalyptus oil
- 2 drops Peppermint oil
8. Stop Sneezing - calm sneezing and other allergy symptoms with this citrusy, floral blend.
- 3 drops Lemon essential oil
- 3 drops Roman Chamomile oil
- 2 drops Lavender essential oil
9. Stuffy Nose Blend - Relieve nasal congestion, sneezing, and itchy eyes with this refreshing recipe.
- 2 drops Lavender essential oil
- 2 drops Eucalyptus oil
- 2 drops Lemon essential oil
- 2 drops Pine essential oil
10. Stifle the Sneeze - tackle those stubborn spring allergies with this effective blend.
- 3 drops Frankincense oil
- 3 drops Sandalwood oil
So the next time you struggle with allergy symptoms, give one of these blends a try. You just might find yourself breathing better.