Orange and Peppermint Essential Oils: 3 DIY Blends and Benefits

Looking for a boost in energy and focus? Or maybe just an uplifting aroma to fill your home?

Adding orange and peppermint essential oils to your routine might be just what you need.

Orange oil promotes a positive mood, while peppermint oil is a natural stimulant and analgesic that enhances focus and energy levels. Together, they create a synergistic effect that can improve your overall well-being.

Benefits of Orange and Peppermint Essential Oils

Orange Essential Oil Benefits

Orange essential oil is extracted from the rinds of oranges and has a sweet, citrusy aroma. It's known for its uplifting and refreshing properties and is often used in aromatherapy to boost energy and improve mood.

Key benefits include:

• Mood Enhancement: Acts as a natural antidepressant, helping to reduce stress and anxiety.
• Skin Health: Has antibacterial and antifungal properties, making it useful for treating acne and fungal infections.
• Relaxation: Promotes relaxation and reduces stress.

Peppermint Essential Oil Benefits

Peppermint essential oil is derived from the peppermint plant and has a refreshing, minty aroma. It offers a variety of health benefits:

• Respiratory Relief: Antibacterial, antifungal, and antiviral properties make it effective for sinus infections, colds, and congestion.
• Pain Relief: Natural analgesic properties help alleviate headaches and muscle pain.
• Cognitive Function: Acts as a natural stimulant to improve memory, concentration, and cognitive function.
• Energy Boost: Enhances energy levels and reduces stress.

Note: Peppermint oil is not recommended for children under 12. Please refer to our kid-friendly essential oils list for safer alternatives.

Cleaning with Orange and Peppermint Essential Oils

Orange essential oil's strong citrus aroma makes it excellent for natural home cleaning. Here’s a simple recipe for a homemade citrus mint essential oil cleaner:

Homemade Citrus Mint Essential Oil Cleaner

• 1 tablespoon distilled white vinegar
• 8 oz (1 cup) water
• 30-50 drops of orange and peppermint essential oils
• Spray bottle

Directions:

1. Pour vinegar into the spray bottle.
2. Dilute with water, leaving some space for the essential oils and spray top.
3. Add essential oils to mask the vinegar smell.
4. Secure the spray top and shake thoroughly before each use.

This spray can clean almost any surface, disinfecting naturally while leaving your home smelling fresh.

Using Orange and Peppermint Oil for Stress

Stress is a common issue, but peppermint and orange oils are natural stress relievers that can help. This combination reduces anxiety without causing drowsiness, making you feel more alert.

• Aromatherapy: Use in a diffuser or add a few drops to diffuser jewelry.
• Massage: Create a massage blend for stress relief.
• Roller Blend: Make a focus roller blend for on-the-go use.

Focus Roller Blend

Use this roller blend to apply to shoulders and upper chest, inhaling the energizing aroma as you work.

• 3 drops orange essential oil
• 3 drops peppermint essential oil
• 2 teaspoons jojoba oil
• 10 ml glass roller bottle

Directions:

1. Add essential oils to the roller bottle.
2. Fill the rest of the bottle with jojoba oil or fractionated coconut oil.
3. Place the rollerball and cap on, and roll the bottle between your palms to blend.

Citrus Mint Massage Oil Blend

This blend is perfect for relieving stress and muscle pain, leaving you feeling alert and refreshed.

• 6 drops peppermint essential oil
• 6 drops orange essential oil
• 1 oz carrier oil (e.g., grapeseed or jojoba oil)
• 1 oz glass bottle

Directions:

1. Mix the essential oils with the carrier oil in the glass bottle.
2. Massage the oil blend into the area that requires attention, working it into your muscles to maximize benefits.

Incorporating orange and peppermint essential oils into your daily routine can provide numerous benefits, from boosting energy and focus to relieving stress and cleaning your home naturally.

Try these simple recipes and enjoy the refreshing, invigorating effects of these powerful oils.