Spearmint Essential Oil Recipes, Uses & Benefits in the Spotlight

Spearmint Essential Oil Recipes, Uses & Benefits in the Spotlight

Oct 13, 2023

Spearmint essential oil, a refreshing and versatile oil, has long been celebrated for its numerous healing properties. With its delightful aroma and a range of applications, this natural oil has gained popularity as a soothing remedy for various ailments.


If you're seeking a breath of fresh air in your life, consider adding spearmint oil to your collection.


Explore the captivating world of spearmint essential oil, including its uses, benefits, and some fantastic recipes to incorporate into your daily routine.


Discovering Spearmint Essential Oil


Spearmint essential oil, derived through steam distillation from the leaves of the spearmint plant (Mentha spicata), belongs to the mint family.


With its sweet, minty fragrance and pink-lilac flowers, this perennial herb has become a household favorite, known by other names like common mint or garden mint. The key component responsible for its distinct minty aroma is carvone, which also makes it a popular choice for flavoring toothpaste, confectionery, shampoos, and soaps.


If you're looking for a suitable substitution for spearmint oil, consider using peppermint oil, as both oils share similar therapeutic properties.


However, spearmint oil is a milder, gentler alternative, making it suitable for use with young children due to its lower menthol content.


Spearmint Essential Oil: Aromatic Profile and Details

Leaves of a spearmint plant

  • Botanical Name: Mentha spicata
  • Botanical Family: Lamiaceae
  • Aka: None
  • Note: Middle-Top
  • Aroma: Minty, sweet, herbaceous
  • Extraction Method: Steam distilled
  • Plant Part Used: Leaves
  • Shelf Life: 2-3 years
  • Adult Max Dilution: 1.75% dilution in a carrier oil for topical use
  • Safety Precautions: Generally considered safe for kids, during pregnancy, and nursing (consult a physician first). Non-toxic, non-sensitizing, non-irritant. Keep out of reach of pets and children.


Synergies: Blending with Spearmint Essential Oil


Spearmint essential oil harmonizes seamlessly with various other essential oils, opening up a world of aromatic possibilities. Some essential oils that blend well with spearmint include:


  • Bergamot
  • Black Pepper
  • Cardamom
  • Chamomile (Roman)
  • Cypress
  • Eucalyptus
  • Frankincense
  • Geranium
  • Lavender
  • Lemon
  • Lime
  • Mandarin
  • Marjoram (Sweet)
  • Nutmeg
  • Orange
  • Ravintsara
  • Rosemary
  • Tangerine
  • Tea Tree
  • Thyme
  • Ylang Ylang


Exploring the Therapeutic Uses and Properties


Spearmint essential oil boasts a rich history of therapeutic applications, making it a versatile choice for various concerns. Here are some of its primary therapeutic uses and properties:


  • Colic, dyspepsia, nausea: Spearmint oil aids in digestion, reduces flatulence, and alleviates stomachache.
  • Muscular ache, lumbago, neuralgia: This oil's antispasmodic and calming properties help ease muscular discomfort.
  • Nervous migraine, nervous fatigue: Spearmint oil has a calming and restorative effect on the nervous system.
  • Antiseptic: It helps prevent infection.
  • Calming: Spearmint essential oil has calming properties, making it effective in relieving stress.
  • Decongestant: Useful for reducing congestion in the respiratory system.
  • Digestive: It promotes a healthy digestive system.
  • Stimulant: Spearmint oil is invigorating and helps stimulate the mind and body.
  • Stomach: Supports digestive health by aiding in the proper functioning of the stomach.


Spearmint Essential Oil: Uses and Benefits


Spearmint essential oil is cherished for its myriad of benefits and uses, both for physical and emotional well-being. Whether you need to boost your mood, improve your digestion, or alleviate muscle discomfort, spearmint oil has you covered. Here are some of the benefits associated with this delightful oil:


  • Supports a healthy digestive system: Spearmint oil aids digestion by relaxing the muscles of the digestive system.
  • Boosts the immune system: Its antiseptic properties help keep you healthy.
  • Eases congestion: When battling a cold or the flu, spearmint oil helps clear congested airways.
  • Refreshes and awakens the mind and body: Inhaling its minty aroma rejuvenates the senses.
  • Helps release emotional blocks: Spearmint oil is known for its calming and grounding effects.
  • Supports a positive outlook on life: It uplifts the mood and reduces stress.
  • Assists in relieving headaches and stress: Spearmint's calming properties are particularly effective in relieving tension headaches and stress.


Spearmint Essential Oil Recipes

Blending oils is a great way to get exactly the benefit or aroma you want

Now that you're acquainted with the numerous benefits of spearmint essential oil, it's time to put this fantastic oil to use. Here are five simple yet effective spearmint essential oil blend recipes to incorporate into your daily life:


1. Spearmint Inhaler Blend - Focus Plus


This inhaler blend combines essential oils that enhance focus and alertness, making it ideal for increased productivity.


  • 7 drops Lemon Oil (Citrus limon)
  • 4 drops Spearmint (Mentha spicata)
  • 2 drops Rosemary (Rosmarinus officinalis)
  • 2 drops Vetiver (Vetiveria zizanioides)
  • Blank Aromatherapy Inhaler


Directions: Add the wick to a small bowl, drop essential oils onto the wick, and use tweezers to pick up the wick. Place the wick in a blank inhaler and put on the end cap (base). To use, place it under your nose and inhale the invigorating aroma.


2. Spearmint Roller Recipe - Muscle Massage


This roller blend combines spearmint with other essential oils to create a soothing muscle massage oil.


  • 3 drops Spearmint Oil
  • 3 drops Lavender Oil
  • 2 drops Frankincense Oil
  • 2 drops Rosemary Oil
  • 2 teaspoons Jojoba Oil
  • 10 ml Roller Bottle


Directions: Add all the ingredients to the roller bottle and shake to blend them. Roll it over the muscle areas that need soothing support. This blend is a 5% dilution.


3. Spearmint Diffuser Blend - Minty Rise and Shine


This invigorating diffuser blend combines the crisp scents of citrus and spearmint to elevate your mood and mindset.


  • 4 drops Lime essential oil
  • 4 drops Tangerine essential oil
  • 2 drops Spearmint essential oil


Directions: Add the essential oil drops to your aromatherapy diffuser along with the recommended amount of water for the tank. Turn on the diffuser and let the refreshing aroma fill your space.


4. Spearmint Bath Blend - Restorate Your Balance Recipe


Revive your senses and soothe your body with this bath blend inspired by the ancient Greeks, who used spearmint to restore and refresh in their bathwater.


  • 3 drops Spearmint
  • 3 drops Eucalyptus
  • 1 tablespoon Castile Soap


Directions: Blend the castile soap and essential oils together. Run a bath with water at a suitable temperature for your skin. Add the bath blend to the bathwater once it's filled, and swirl the water with your hand to blend the mixture. Carefully get into the bath, as the warm water will cause the essential oils to release their aroma. You may want to close the bathroom door to retain the aromatic pleasure.


5. Spearmint Digestive Blend Recipe


Relieve digestive discomfort and upset stomach with this powerful blend of digestive essential oils, conveniently packaged in a dropper bottle for easy application.


  • 3 drops of Spearmint essential oil
  • 3 drops of Ginger essential oil
  • 3 drops of Lavender essential oil
  • 3 drops of Mandarin essential oil
  • 1 oz Jojoba Oil (or carrier oil of choice)
  • 1 oz dropper bottle


Directions: Add the essential oils to the dropper bottle, then fill it with a carrier oil and shake well to mix. Apply several drops to the abdomen and gently massage. This blend is a 2% dilution.


6. Lavender Spearmint Room Spray


If you're looking for an easy way to freshen up your living space give this relaxing and refreshing room spray a try, here is what you need:



Directions: Combine witch hazel and essential oils in the spray bottle and swirl bottle around until blended together. Fill the rest of the bottle with water, leaving room at the top for the sprayer. Add spray top and shake well.


Spritz room spray throughout the house and on linen to freshen up your environment. Be sure to label your bottle. Shake well before each use.


Spearmint essential oil, with its delightful aroma and wide range of uses, is a valuable addition to your essential oil collection.


From relieving muscle discomfort to easing emotional tension, this oil offers a host of benefits for your overall well-being. The provided recipes are a fantastic way to explore the versatility of spearmint oil and incorporate it into your daily routine.


Whether you're seeking relaxation, focus, or physical relief, spearmint essential oil has the potential to become a cherished part of your holistic health and wellness regimen.