Uplifting DIY Citrus Room Spray
Feeling down and out?
It's amazing how much your mood can impact every aspect of your life, from your emotions to your physical health. Negative feelings and stress can create a vicious cycle, dragging you further down.
But there's a natural way to break free and lift your spirits: aromatherapy with essential oils.
Introducing an amazing DIY Citrus Burst essential oil recipe—a refreshing blend designed to elevate your mood and invigorate your senses.
Citrus oils are beloved for their vibrant and uplifting properties. Discover the myriad of benefits they offer and transform your wellbeing with the power of aromatherapy. Dive into how these incredible oils can brighten your day and enhance your life.
Benefits of Citrus Essential Oils
Citrus essential oils, derived from fruits like oranges, lemons, and limes, are powerhouses of beneficial properties, making them perfect for aromatherapy. Here's how these vibrant oils can elevate your mood and overall well being:
Immune System Support
Citrus essential oils are packed with antioxidants that bolster your immune system, protecting your body against infections. These antioxidants also help reduce inflammation, a key factor in preventing chronic diseases.
Mood Booster and Stress Reliever
The light, refreshing aroma of citrus essential oils is a natural mood lifter and stress reliever. Their invigorating scent can alleviate anxiety, ease depression, and soothe panic attacks. Just a whiff of these oils can create a calming and relaxing environment, leaving you feeling refreshed and rejuvenated.
Sleep Aid
Incorporate citrus oils into your bedtime routine for a peaceful night's sleep. Their calming properties help you drift off easily and reduce nighttime restlessness, ensuring you get the deep, restorative sleep necessary for optimal daytime function.
Embrace the uplifting power of citrus essential oils and experience their incredible benefits for yourself.
Citrus Essential Oil Spray
There is no need to spend money on expensive products when all you need are some citrus oil! Citrus essential oils make great room sprays because they smell fresh without being overpowering. Not only will it help eliminate bad odors, but it will also uplift your mood!
Citrus Burst Room Spray Recipe
Use this clean and refreshing essential oil room spray to scent your home and boost your mood.
- 5 drops Lemon essential oil
- 5 drops Orange essential oil
- 5 drops Bergamot essential oil
- 5 drops Tangerine essential oil
- 5 drops Grapefruit essential oil
- 1 tablespoon grain alcohol (for preservation) such as Rum or Vodka
- Distilled Water
- 2 oz glass spray bottle
Directions:
- Add essential oils and grain alcohol to bottle, swirl the bottle to help them mix together. The grain alcohol will act as a preservative for your spray. If you choose to omit, spray recipe must be used within 1 to 2 weeks.
- Fill rest of bottle with distilled water. Place spray top on bottle and shake to blend.
Citrus Essential Oils for Aromatherapy Spray
Citrus Burst Spray Mist is a perfect blend for uplifting your mood and supporting your well-being. This exhilarating "Citrus Burst" blend includes orange, lemon, bergamot, tangerine, and grapefruit essential oils. Why these oils? Learn more here:
Orange Essential Oil (Sweet or Wild)
- Helps promote peace and happiness
- Calms the nervous system and the mind
- Decreases worry and restlessness
Bergamot Essential Oil
- Uplifting and helps with negative emotions
- Reduces tension and stress
- Helps ensure a restful sleep
- Promotes harmony and restores vitality
Lemon Essential Oil
- Promotes purification and healing
- Eases coughs and sore throat irritation
- Offers a mental pick me up when feeling blue
- A favorite for disinfecting and cleaning recipes
Tangerine Essential Oil
- Calms the nervous system
- Improves mood and reduces tension
Grapefruit Essential Oil
- Refreshes and brings balance to the mind
- Helps to elevate energy levels
- Natural deodorizer and cleanser
Next time you are feeling down, shake up this bottle and spray it around your environment. Inhale the aroma deeply, think positive thoughts and let the sweet smell uplift your emotions.